Weigh In record (no journal entry) for 05 March 2013
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252.9 lb
Lost so far: 43.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1244 kcal
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Fat: 39.32g | Prot: 71.86g | Carb: 157.09g.
Breakfast: Leite em Pó Desnatado Camponesa, Protein Powder, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner: Soja + Suco de Laranja, Maionese Deleite, Tomates Cereja, Salada Verde Mista, Repolho, Azeite de Oliva Extra-Virgem, Atum Ralado Ao Molho de Tomate. Snacks/Other: Barra de Cereais Banana Aveia e Mel, Biscoito Nesfit 3 Cereais, Melão Amarelo. more...
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4051 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Resting - 8 hours and 37 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours. more...
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losing 3.4 lb a week
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