Weigh In record (no journal entry) for 21 December 2019
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286.6 lb
Lost so far: 24.7 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1823 kcal
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Fat: 99.31g | Prot: 79.56g | Carb: 148.63g.
Breakfast: Lijnzaad Zaden, Milsani Griekse Yoghurt met Braambes, Colruyt Everyday Boulette, Zwarte Peper, Tomaten, Boerkens Graankorf, Délifin Oven Gebakken Pate, Oploskoffie (Poeder), Bruiswater, Supradyn Vitamine Vital 50+. Lunch: Ijsboerke Ijspraline, McCain Special Oven Frieten, Delhaize Provencaalse Kippenhapjes. Dinner: Zoet-Pikante Mosterd, Délifin Gentse Kop, Pompoenbroodje. Snacks/Other: Aoste Stickado, Toastjes, Hapjes, Delhaize Salami Zonder Look. more...
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4607 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Shopping - 3 hours, Sleeping - 8 hours, Sitting - 5 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 5 hours and 10 minutes. more...
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losing 17.0 lb a week
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