Weigh In record (no journal entry) for 21 December 2019
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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2358 kcal
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Fat: 68.77g | Prot: 165.96g | Carb: 285.91g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Sour Patch Kids Original (Geoffrey), Swedish Fish Mini (Geoffrey), Quest Protein Bar (Cookies & Cream). more...
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losing 22.4 lb a week
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Geoffrey Swenson's weight history
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