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9 days post-op. feeling great. almost 20lbs gone!!
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191.6 lb
Lost so far: 18.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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739 kcal
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Fat: 31.22g | Prot: 53.90g | Carb: 60.87g.
Breakfast: Core Power High Protein Milk Shake Chocolate (14 oz). Lunch: Salmon Cake or Patty, Shrimp Gumbo. Dinner: Peanut Butter Fudge, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Publix Jumbo Shrimp. Snacks/Other: Meijer Stir Fry Rice, Bacon, Vlasic Stackers Bread & Butter Pickles, Cooked or Sauteed Mature Onions (Fat Added in Cooking), American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 4.2 lb a week
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