Weigh In record (no journal entry) for 21 December 2019
|
172.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
2628 kcal
|
Fat: 82.43g | Prot: 184.89g | Carb: 309.08g.
Breakfast: Plátano, Huevo Cocido. Lunch: Plátano, MuscleTech Nitro Tech 100% Whey Gold, Bistec de Res, Colun Mi Leche Semi Descremada CHOCOLATE, Ranco Queso Gauda Laminado, Hallulla, Smartbreak Protein Bar, Guiso de Lentejas. Dinner: Monster Monster Energy Ultra, Zanahoria, Arándanos. Snacks/Other: Sopaipilla, Costa Cereal Bar Chocolate, Ranco Queso Gauda Laminado, En Linea Cereales Bolitas Sabor Chocolate, Pechuga de Pollo. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|