Weigh In record (no journal entry) for 21 December 2019
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123.0 lb
Lost so far: 14.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1540 kcal
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Fat: 49.75g | Prot: 44.64g | Carb: 230.70g.
Breakfast: Alnatura Apfelmark mit Banane, McDonald's Süß-Sauer Sauce, Lebkuchen, Olivenöl, Ja! Saure Sahne 10% Fett, Pelmeni, Milch 1,5%, Ritter Sport Schokowürfel. Lunch: Marmelade, Olivenöl, Semmel, Ketchup, Hackbraten. Dinner: Mandarine, Bonbon. more...
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gaining 1.5 lb a week
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-_-anna-_-'s weight history
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