angbane's Journal, 21 December 2019

153.4 lb Lost so far: 5.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 93.63g | Prot: 89.52g | Carb: 261.93g.   Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Morrisons Carvery Cooked Ham, Heinz Baked Beans , Fried Egg with Fat, Hovis Wholemeal Bread, Anchor Butter. Dinner: Patak's Mango Chutney, Chicken Breast Meat , Asda Poppadoms, Patak's Dopiaza, Uncle Ben's Express Pilau Rice. Snacks/Other: Dry Roasted Peanuts (without Salt) , Galaxy Salted Caramel, Mr Porky Finest Quality Pork Scratchings, Beer, Guinness Stout, J20 Glitter Berry, Chocolate. more...

1779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...