Weigh In record (no journal entry) for 20 December 2019
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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978 kcal
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Fat: 50.68g | Prot: 22.45g | Carb: 122.20g.
Breakfast: Starbucks Peppermint Mocha Truffle. Dinner: No Name Potato and Cheddar Perogies. Snacks/Other: Chocolate Cheesecake, La Colombe Draft Latte. more...
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losing 4.2 lb a week
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