Weigh In record (no journal entry) for 20 December 2019
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1205 kcal
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Fat: 100.63g | Prot: 58.83g | Carb: 16.06g.
Breakfast: Heavy Cream, Coffee, Monterey Jack Cheese, Calavo Avocado, Trader Joe's Fully Cooked Uncured Bacon, Scrambled Egg , Butter, Coffee. Dinner: Lucerne Crumbled Blue Cheese, 365 Organic Jumbo Green Olives, Arugula Lettuce, Kroger Sliced Mushrooms, Monterey Jack Cheese. more...
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losing 1.9 lb a week
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giovannicaldo's weight history
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