Weigh In record (no journal entry) for 20 December 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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2176 kcal
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Fat: 52.70g | Prot: 181.07g | Carb: 262.75g.
Breakfast: Bananas, PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Dinner: Stop & Shop Chicken Breasts (Geoffrey), Hissho Sushi Geoffrey. Snacks/Other: Quest Protein Bar (Cookies & Cream), Swedish Fish Mini (Geoffrey). more...
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gaining 33.6 lb a week
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Geoffrey Swenson's weight history
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