Weigh In record (no journal entry) for 21 December 2019
|
131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2019:
|
2125 kcal
|
Fat: 76.59g | Prot: 58.18g | Carb: 314.57g.
Breakfast: 계란후라이, 찐고구마, 귤, 사과, 딸기, 혼합 견과류, 골든천 무염 포션버터, 서울우유 저지방우유, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동). Lunch: 귤, 바나나, 매일 아몬드브리즈 언스위트, 혼합 견과류, 딸기, 아귀, 찐고구마, 영양떡. Dinner: 아귀, 딸기, 사과, 샘표 진간장, 참기름, 김치, 조미김, 달걀, 햇반 햇반 (210g). Snacks/Other: 귤, 비비고 왕교자, 찐고구마, 사과, 골든천 무염 포션버터, 식빵 토스트. more...
|
|
1628 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Showering - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|