Weigh In record (no journal entry) for 05 March 2013
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120.8 lb
Lost so far: 2.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1648 kcal
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Fat: 48.87g | Prot: 184.05g | Carb: 141.20g.
Breakfast: Whey Protein Shake - Vanilla, No flour Oatmeal raisin protein cookie, Almond Breeze Unsweetened Original. Lunch: Celery, Spinach, Cucumber (with Peel), basa. Dinner: No flour Oatmeal raisin protein cookie, Frozen Blueberries, frozen peach, Syntha-6 Vanilla Ice Cream Protein Shake, Almond Breeze Unsweetened Original. Snacks/Other: No sugar Chocolate Protein bar with carob chips and coconut, Greek Yogurt 0%, Nonfat Cappuccino (Tall), Gala Apple (Medium), Frozen Blueberries, Miso Soup, Cocoa Powder (Unsweetened), Veggie Dogs. more...
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1622 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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