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Yesterday was a lift day. I barely ate "Poorly" at 121% of goal. I exceeded my protein goal and met all activity goals. BF up 0.3% and is in range for the fifth day in a row...
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154.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2019:
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1535 kcal
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Fat: 84.26g | Prot: 114.62g | Carb: 71.68g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Country Style Pork Sausage. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt, Little Caesars Thin Crust Pepperoni Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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gaining 9.8 lb a week
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 Comments
Weight change but still BF in "range." Doing something very right! 😁
20 Dec 19 by member: melissatwa
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Thanks Melissatwa!!! I appreciate your support. We are all working to reach our goals. You are doing an awesome job!!!
20 Dec 19 by member: John10251
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21 Dec 19 by member: melissatwa
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