Weigh In record (no journal entry) for 04 September 2010
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142.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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997 kcal
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Fat: 30.25g | Prot: 58.50g | Carb: 130.50g.
Breakfast: Sugar Free Redbull, Protein Shake - Light Chocolate, Low Fat Half & Half, Churn Style Butter, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Protein Bar - Special K - Chocolate Peanut Butter, Lite Mayonnaise Subway, subway cheese, Lay's Light Original Chips, Subway ^" turkey and ham. more...
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losing 8.4 lb a week
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