Weigh In record (no journal entry) for 20 December 2019
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169.6 lb
Lost so far: 102.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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2296 kcal
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Fat: 83.56g | Prot: 117.51g | Carb: 291.35g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Subway Provolone Cheese, Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast, Corn, Kraft Velveeta Jalapeno Cheese Slices, Great Value Black Forest Ham, Nature's Own Honey Wheat Enriched Bread. Dinner: Indian Flatbread Naan, Trader Joe's Butter Chicken with Basmati Rice. Snacks/Other: Reese's Crunchy Cookie Big Cup, Hershey's Milk Chocolate Bar. more...
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2618 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 19 hours and 16 minutes, Desk Work - 44 minutes. more...
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losing 1.4 lb a week
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