Weigh In record (no journal entry) for 20 December 2019
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194.2 lb
Lost so far: 11.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1320 kcal
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Fat: 59.00g | Prot: 70.00g | Carb: 128.00g.
Breakfast: De Wafelbakkers Frozen Buttermilk Pancakes, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Bojangles Chicken Thigh, Bojangles Chicken Breast. Snacks/Other: Toll House Chocolate Chip Cookie. more...
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steady weight
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oceanladyjulia's weight history
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