Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
castill0
Journal
04 Sep 10
castill0's Journal, 04 September 2010
castill0's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 September 2010
242.6 lb
Lost so far:
12.0 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2010:
440 kcal
Fat: 11.00g | Prot: 74.00g | Carb: 13.00g.
Lunch:
Chunk Light Tuna in Water, Premium Romaine (Romaine, carrots, red cabbage).
Snacks/Other:
Whole Natural Almonds, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake.
more...
3771 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, elepytical - 35 minutes, elepytical 2 - 1 hour.
more...
losing 11.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
castill0's weight history
view complete history