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Ready to make lifestyle change. need to cut back on beer and quit smoking. Think of the kids and Eric!
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1988 kcal
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Fat: 83.56g | Prot: 92.73g | Carb: 146.66g.
Breakfast: Water (Bottled), Navels Oranges, Light English Muffins, 2% Fat Milk, Veggie Breakfast Sausage Patties, Special K Chocolatey Delight Cereal. Lunch: Ranch Salad Dressing, Tater Tots (Large), Chicken Strips. Dinner: Bacon (Cured, Pan-Fried, Cooked), Green String Beans, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Budweiser Select 55 Premium Light Beer. more...
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2818 kcal
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Activities & Exercise:
sex - 30 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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