Weigh In record (no journal entry) for 28 February 2013
|
178.0 lb
Lost so far: 38.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2013:
|
487 kcal
|
Fat: 23.35g | Prot: 28.40g | Carb: 37.90g.
Breakfast: veggie omelet with cheese. Lunch: five cheese lasagna michelinas. Snacks/Other: trefoil, bariwise protein bar. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartlilmouse's weight history
|