Weigh In record (no journal entry) for 20 December 2019
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1826 kcal
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Fat: 84.46g | Prot: 53.82g | Carb: 208.45g.
Lunch: Hollands Cheese & Onion Pie, Birds Eye Garden Peas. Dinner: Tesco White Finger Rolls, Tesco Egg Mayonnaise Sandwich Filler, Tuna, KP Nik Naks , Cheese Pizza, Tesco Crustless Cheese & Bacon Quiche, Chocolate Cake (with Chocolate Icing) . Snacks/Other: Cadbury Crunchie (32g), Monster Munch Pickled Onion Crisps (22g), Tesco Snack Sausage Roll. more...
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gaining 0.4 lb a week
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