jbjibby's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
333.0 lb Lost so far: 15.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1973 kcal Fat: 125.14g | Prot: 112.22g | Carb: 91.90g.   Breakfast: Egg, 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Batter-Dipped Fish, Tartar Sauce. Dinner: chicken marsala, mashed potato, broccoli. Snacks/Other: Dry Roasted Salted Peanuts, Egg, Watermelon. more...
4676 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 7 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 28 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.6 lb a week

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