Weigh In record (no journal entry) for 20 December 2019
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274.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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2266 kcal
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Fat: 129.82g | Prot: 78.18g | Carb: 198.84g.
Breakfast: Poached Egg, Tetley Tea with Semi-Skimmed Milk, Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Tetley Tea with Semi-Skimmed Milk, Black Pudding, Tesco Scotch Morning Roll, Butter, Coffee with Milk. Dinner: Double Cream, Mince Pie, Morrisons Signature Creamy Maris Piper Mash, Co-Op Hunter's Chicken. more...
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steady weight
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 Comments
20 Dec 19 by member: dboza
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