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kaash
Journal
20 Dec 19
kaash's Journal, 20 December 2019
kaash's Profile
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Weigh In record (no journal entry) for 20 December 2019
289.9 lb
Lost so far:
12.1 lb
.
Still to go:
76.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2019:
1976 kcal
Fat: 46.38g | Prot: 57.61g | Carb: 333.28g.
Breakfast:
White Bread, Egg White, Black Tea.
Lunch:
Green Tea, Indomie Noodles.
Dinner:
Banana, Great Value 100% Whole Grain Quick Oats, Whole Milk, Apples.
Snacks/Other:
Sara Lee Butter Bread, Dunkin' Donuts Coffee with Milk & Sugar.
more...
3341 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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