Weigh In record (no journal entry) for 19 December 2019
|
122.8 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2019:
|
1521 kcal
|
Fat: 72.86g | Prot: 67.40g | Carb: 147.70g.
Breakfast: Chili Con Carne, Hackbraten mit Rindfleisch Hergestellt, Reese's Nut Bar , Milch 1,5%, Essiggurken, Dulano Salami 1A Light, Semmel, Milfina Butter . Lunch: Lebkuchen, Ritter Sport Mini Karamell. Dinner: Schafskäse. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|