Weigh In record (no journal entry) for 05 March 2013
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223.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2800 kcal
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Fat: 113.22g | Prot: 128.62g | Carb: 342.60g.
Breakfast: Tomato Mozzarella Caprese Salad, Chewy Granola Bars - Trail Mix, Fruit Yogurt, Cracklin Oat Bran, Honey, Water, Coffee with Sugar, Milk (Nonfat). Lunch: 100% Natural Green Tea with Citrus (Bottle), Mostly Noodles Soup, Baked Breaded or Battered Fish. Dinner: Queso Fresco, Green Tomato Chile Sauce (Salsa Verde), Chicharron De Cerdo, Corn Tortilla. Snacks/Other: Apples, Clementines, Oranges. more...
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2952 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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