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JaydeRaven
Journal
20 Dec 19
JaydeRaven's Journal, 20 December 2019
JaydeRaven's Profile
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Weigh In record (no journal entry) for 20 December 2019
174.4 lb
Lost so far:
37.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2019:
400 kcal
Fat: 17.00g | Prot: 15.00g | Carb: 46.00g.
Breakfast:
Burger King Cheeseburger.
Snacks/Other:
Combos Cheddar Cheese Pretzel.
more...
2706 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour, Fitbit - 22 hours and 45 minutes.
more...
losing 15.4 lb a week
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