Weigh In record (no journal entry) for 04 September 2010
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132.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1149 kcal
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Fat: 30.90g | Prot: 99.55g | Carb: 120.46g.
Breakfast: Light Vanilla Soy Milk, Wheybolic Extreme 60 - Chocolate, Egg Beaters - Original, Extra Lean Turkey Bacon. Lunch: Cantaloupe Melons, Wheybolic Extreme 60 - Chocolate. Dinner: Taco Salad with Veggie Chili, Chipotle Chicken Wrap. Snacks/Other: Bing Cherries, Quakes Rice Snacks - Chocolate. more...
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2634 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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