Weigh In record (no journal entry) for 05 March 2013
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1521 kcal
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Fat: 42.67g | Prot: 103.29g | Carb: 191.72g.
Breakfast: Cinnabon Instant Hot Cereal, Fat Free Half and Half. Lunch: Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, HORML HT&SPCY PEPPRN, Egg White. Dinner: Lean Ground Turkey, Traditional Favorites Four Cheese Pasta Sauce, Thin Spaghetti. Snacks/Other: Simple Pleasures, 90 Calorie Pack The Original Deli Thin Turkey. more...
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losing 14.0 lb a week
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