Weigh In record (no journal entry) for 20 December 2019
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165.3 lb
Lost so far: 38.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1084 kcal
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Fat: 27.47g | Prot: 15.61g | Carb: 195.27g.
Breakfast: Годуновъ Печенье Овсяное с Черносливом, Чай. Lunch: Огурцы Кислого Рассола, Гречка Отварная. Dinner: Peter Ronnen Зефир Ванильный, Петровская Слобода Кофе 3В1, Годуновъ Печенье Овсяное с Черносливом. more...
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losing 4.6 lb a week
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