Weigh In record (no journal entry) for 05 March 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2985 kcal
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Fat: 114.28g | Prot: 279.38g | Carb: 197.95g.
Breakfast: Waxy Maize, Hydrowhey, kc masterpiece, Gluten Free Quick Cooking Oats, 100% Whey Isolate, Roasted Walnut Oil, Honey, Sweet Potato (Without Salt, Baked In Skin, Cooked), venison. Lunch: Light Chocolate Milk Protein Shake (14 oz). Dinner: Light Chocolate Milk Protein Shake (14 oz). Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg, Coconut Oil, Real Mayonnaise, Omega 3 Fish Oil (1000 mg). more...
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gaining 5.3 lb a week
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