Weigh In record (no journal entry) for 19 December 2019
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189.8 lb
Lost so far: 40.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1908 kcal
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Fat: 102.69g | Prot: 95.44g | Carb: 155.69g.
Breakfast: Sausage Gravy, Plain or Buttermilk Biscuits, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Lunch: Sarris Candies Milk Chocolate Covered Pretzel Rods. more...
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losing 11.7 lb a week
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