brianvanniekerk's Journal, 19 December 2019

199.7 lb Lost so far: 49.4 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

2314 kcal

Fat: 101.83g | Prot: 154.16g | Carb: 206.83g.   Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Sugar, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Philadelphia Rolls, Pick n Pay Salmon Roses, California Rolls, Coconut Oil, Toasted White Bread, Woolworths Crispy Chicken Breast Strips. Dinner: Pick n Pay Double Cream Plain Yoghurt, Sweet Cherries, Chicken Liver (Pan-Fried, Cooked), Broccoli. more...

2256 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Resting - 17 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...