Weigh In record (no journal entry) for 19 December 2019
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131.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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2208 kcal
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Fat: 104.02g | Prot: 95.03g | Carb: 235.68g.
Breakfast: Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Navitas Naturals Maca Powder, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: President's Choice Cheesecake, Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Dr. Bronner's Coconut Oil, Organic Virgin, Bisto Bisto Instant Gravy Poultry, Derlea Minced Garlic, Renee's Gourmet Mighty Caesar Dressing, Mushrooms, Green Peppers, Red Onions, Kirkland Signature Whole Almonds, Broccoli, Cauliflower, Carrots, Compliments Parisian Style Vegetable Blend, Kirkland Signature Chicken Breast Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Chip Cookie, Canada Dry Club Soda, Coffee. more...
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gaining 2.8 lb a week
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