Weigh In record (no journal entry) for 19 December 2019
|
172.6 lb
Lost so far: 5.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2019:
|
1435 kcal
|
Fat: 35.41g | Prot: 76.04g | Carb: 240.95g.
Breakfast: Tetley Decaffeinated Green Tea, Great Value Stevia, Centrum Silver - Men 50+, V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk, Publix Fiber Active Bran Cereal. Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Friendly Farms Fat Free Skim Milk, Blueberries. Dinner: Pepsi Diet Pepsi, Season's Choice Steamed Broccoli Florets, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Equate Fiber Therapy Orange Flavor, Millville Fiber Now Chocolate Fudge Brownie, Wegmans McIntosh Apple, Friendly Farms Greek 100 Calories - Blackberry, Great Value Stevia, Decaffeinated Coffee, Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread, Great Value Stevia, Friendly Farms Coffee Creamer, Coffee. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|