Weigh In record (no journal entry) for 19 December 2019
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177.7 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1306 kcal
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Fat: 38.82g | Prot: 64.29g | Carb: 178.50g.
Breakfast: Pingo Doce Bebida de Coco, Limiano Queijo 50%, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, Carcaça ou Pão de Viena (com Fermento). Lunch: Favas, Caldo Verde, Pastel de Bacalhau. Dinner: Terra Nostra Queijo Flamengo, Banana, Sopa de Nabiça. Snacks/Other: Pingo Doce Tremoços, Bicentury Sarialis Chocolate Negro, Pingo Doce Bebida de Coco, Limiano Queijo 50%, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, Carcaça ou Pão de Viena (com Fermento). more...
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losing 2.3 lb a week
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