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Still feeling very bad, morale at the lowest. I'll keep doing efforts.
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216.7 lb
Lost so far: 10.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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losing 18.5 lb a week
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 Comments
Sorry you are feeling bad. Be kind to yourself. Don't take on anything that might overwhelm you. Try and do at least one little positive thing a day, even if it is just taking 5 minutes to yourself, til you feel stronger.
19 Dec 19 by member: Anne_145
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Keep smiling, relax and say “ f@ck the world” don’t let the b@stards grind you down. Been there, got the T-shirt. All the very best to you x
19 Dec 19 by member: mrgscott3
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19 Dec 19 by member: fatclubdbl
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