Weigh In record (no journal entry) for 18 December 2019
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158.8 lb
Lost so far: 8.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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637 kcal
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Fat: 38.94g | Prot: 12.66g | Carb: 66.04g.
Breakfast: La Colombe Draft Latte. Dinner: Borden Shredded Cheddar Cheese, Butter , Mashed Potato. more...
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losing 7.0 lb a week
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