Weigh In record (no journal entry) for 18 December 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1881 kcal
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Fat: 66.26g | Prot: 65.34g | Carb: 269.19g.
Breakfast: Original Two-Bite Brownies, Quaker Chewy Chocolate Chip Granola Bar, Welch's Fruit Snacks. Lunch: Starbucks Caffè Mocha (Grande). Dinner: Sweets from The Earth Double Chocolate Cookies, Christie Chips Ahoy!, Bananas , Beef Steak. Snacks/Other: Oranges , Fontaine Sante Hummus, White Rice, Allan Candy Canes . more...
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losing 14.0 lb a week
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