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Yay!!!! In the 150's now!!
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159.8 lb
Lost so far: 27.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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222 kcal
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Fat: 12.37g | Prot: 19.73g | Carb: 8.04g.
Breakfast: Spinach , Mushrooms , Egg White , Calavo Avocado. more...
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losing 1.4 lb a week
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melissaknight's weight history
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