Weigh In record (no journal entry) for 19 December 2019
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225.5 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1527 kcal
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Fat: 26.30g | Prot: 92.24g | Carb: 192.16g.
Breakfast: Macro Organic Spaghetti, Bakers Life 85% Lower Carb Higher Protein Bread, Herbal Tea, Fresh Lemon Juice. Lunch: Herbal Tea, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brunswick Sardines in Spring Water. Dinner: Broccolini, Boiled Potato, Barramundi. Snacks/Other: Regular Beer, Coffee with Soy Milk. more...
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2524 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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