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Been loving the numbers BUT the fact that I feel great on the inside makes me celebrate every single day 💪🔥
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196.1 lb
Lost so far: 131.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1157 kcal
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Fat: 41.13g | Prot: 98.99g | Carb: 116.56g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (42g), Fresh Selections Baby Bella Mushrooms, Borden Shredded Cheddar Cheese, Coffee, Egg. Lunch: Uncle Ben's Long Grain & Wild Rice, Steamed or Boiled Shrimp. Dinner: Tomatoes, Carrots, Sargento Deli Style Sliced Havarti Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: Zucchini, Skinless Chicken Breast, Barilla Red Lentil Rotini, Ground Beef (80% Lean / 20% Fat), Ragu Chunky Garden Combination Pasta Sauce, Synergy Gingerberry Kombucha. more...
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4007 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Cleaning - 20 minutes, Washing Dishes - 25 minutes, Showering - 20 minutes, Sleeping - 7 hours and 11 minutes, Resting - 4 hours and 35 minutes, Weight Training (moderate) - 32 minutes, Treadmill - 57 minutes, Cooking - 1 hour and 40 minutes, Standing - 4 hours. more...
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losing 3.3 lb a week
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 Comments
Fantastic kiss friend 🤗💪💜💚
18 Dec 19 by member: jcmama777
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You are consistently kicking ass!! 💪🏼❤️
18 Dec 19 by member: davidsprincess
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Feeling healthy is the best feeling!
18 Dec 19 by member: damablack13
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I find great support here! I appreciate you all😘
18 Dec 19 by member: kissangelgirl
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How wonderfully you have done! Congratulations, dear! ❤️❤️❤️
18 Dec 19 by member: melissatwa
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18 Dec 19 by member: kissangelgirl
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19 Dec 19 by member: shirfleur 1
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#truth So much more NSV than the number!
19 Dec 19 by member: FullaBella
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Great going---you are going to weigh less than me before long--you are overtaking me!!! Good for you--keep going.
26 Dec 19 by member: Zchefdonna
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