Weigh In record (no journal entry) for 18 December 2019
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170.0 lb
Lost so far: 18.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1922 kcal
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Fat: 35.80g | Prot: 121.85g | Carb: 302.23g.
Breakfast: Margarine, Ultimate Grains Whole Grain Bread, Sugar in the Raw Brown Sugar, Great Value Whole Grain Oatmeal, Bananas, Nonfat Lactose Reduced Milk. Lunch: Ultimate Grains Whole Grain Bread, White Rice, Cooked Broccoli (Fat Added in Cooking), Grilled Fish. Dinner: Dry Grated Parmesan Cheese, White Rice, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Red Delicious Apples. more...
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losing 19.6 lb a week
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