Weigh In record (no journal entry) for 17 December 2019
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264.4 lb
Lost so far: 57.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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519 kcal
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Fat: 8.10g | Prot: 21.97g | Carb: 98.02g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Lemon Juice, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Grapes (American Type, Slip Skin). more...
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3610 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 2.8 lb a week
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