Weigh In record (no journal entry) for 18 December 2019
|
170.0 lb
Lost so far: 102.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2019:
|
2841 kcal
|
Fat: 107.02g | Prot: 212.75g | Carb: 296.71g.
Lunch: Nature's Own Honey Wheat Enriched Bread, Nature's Own Honey Wheat Enriched Bread, Great Value Black Forest Ham, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Celery. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Hershey's Milk Chocolate Bar, Snack Pack Juicy Gels Sugar Free, Kashi Chewy Granola Bars - Peanut Peanut Butter, Bananas, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Raymundo's Homestyle Classics Caramel Flan. more...
|
|
3100 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 19 hours and 6 minutes, Desk Work - 44 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|