Weigh In record (no journal entry) for 18 December 2019
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1657 kcal
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Fat: 55.52g | Prot: 66.53g | Carb: 229.92g.
Breakfast: Pepperidge Farm Puff Pastry Apple Turnovers. Lunch: PopCorners Popped Corn Chips - Sea Salt, Subway 6" Turkey Breast. Dinner: Pasta with Meat Sauce. Snacks/Other: Bananas , Pumpkin Pie , Hershey's Kisses Hugs, Rold Gold Classic Style Pretzel Thins. more...
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gaining 1.6 lb a week
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