Weigh In record (no journal entry) for 18 December 2019
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147.0 lb
Lost so far: 4.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1318 kcal
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Fat: 43.67g | Prot: 89.89g | Carb: 95.60g.
Breakfast: Sports Research Collagen Peptides, Revly Whey Protein Powder, Nut Pods Coffee Creamer, Spinach, Cauliflower, Bananas, Organic Valley Organic Half & Half. Lunch: Brussels Sprouts, Pears, Dole Shredded Carrots, Radish, Chicken Breast (Oven Roasted, Fat Free, Sliced), Dole Arugula, Mixed Salad Greens, Organic Girl Baby Arugula, Tomatoes, Olive Oil. Dinner: Ground Turkey (Cooked) , Unsalted Whipped Butter Stick, Sour Dough Bread. Snacks/Other: Olive Oil, Great Value Yellow Popping Corn, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Alter Eco Dark Chocolate Quinoa Midnight Crunch. more...
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gaining 0.1 lb a week
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