Weigh In record (no journal entry) for 18 December 2019
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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2213 kcal
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Fat: 72.11g | Prot: 156.64g | Carb: 314.64g.
Breakfast: Bananas, PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Snacks/Other: Apples, Swedish Fish Mini (Geoffrey), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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