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Took Lasix and Potassium
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195.4 lb
Lost so far: 10.7 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1240 kcal
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Fat: 38.00g | Prot: 45.00g | Carb: 185.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kroger Finely Shredded Mexican Style Cheese, Santitas White Corn Tortilla Chips. Dinner: Great Value Bowtie Noodles Pasta, Classico Creamy Alfredo Pasta Sauce. Snacks/Other: Ritz Crackers 'N Cheese Dip. more...
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gaining 7.0 lb a week
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