Weigh In record (no journal entry) for 18 December 2019
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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2388 kcal
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Fat: 71.69g | Prot: 195.88g | Carb: 234.90g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng. Lunch: Cumi-cumi, Ikan Tenggiri, Sup Pedas dan Asam, Nasi Putih. Dinner: Telur Ikan, KFC Rice. Snacks/Other: Inaco Jelly, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bubur Kacang Hijau, Ultimate Nutrition Amino 2000. more...
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gaining 0.5 lb a week
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