Weigh In record (no journal entry) for 18 December 2019
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131.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1983 kcal
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Fat: 59.71g | Prot: 85.32g | Carb: 251.54g.
Breakfast: Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Navitas Naturals Maca Powder, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Nature Valley Lunch Box Granola Bars Chocolate Chip, Munchies Snack Mix, Pretzels, Grissol Melba Toast, Dempster's 12 Grain 100% Whole Grains (New), Janes Lemon Pepper Cod. Dinner: Compliments Parisian Style Vegetable Blend, White Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast Fillets, Carrots, Cauliflower, Broccoli, Kirkland Signature Whole Almonds, Bisto Bisto Instant Gravy Poultry, Dr. Bronner's Coconut Oil, Organic Virgin, Derlea Minced Garlic, Red Onions, Green Peppers, Mushrooms, Renee's Gourmet Mighty Caesar Dressing. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Sleeman Clear, Canada Dry Club Soda, Coffee. more...
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losing 2.3 lb a week
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